September 18, 2018

Although they are two separate disciplines, both needing a lot of training, there are many similarities between chiropractic and massage, and they work really well when you use them in combination.

If you’re feeling pain or discomfort, you could have an underlying probl...

July 25, 2018

Being a fibromyalgia sufferer can feel miserable. There is no cure, so all you can do is learn to manage your symptoms as much as possible to try and avoid it impacting on your everyday life. This can be easier said than done.

What is fibromyalgia?

Fibromyalgia is a cond...

June 18, 2018

Have you ever wanted to try a Thai massage, but been put off because you’re not sure what to expect? An effective Thai massage can be invigorating and energetic, and it’s true that this massage style is often very different to a traditional Swedish massage. Here are a...

May 25, 2018

Your core is your center of balance and strength for almost everything you do.

Your core muscles are a group of muscles running down the center of your body. These include your abdominal muscles, back muscles, and your pelvis. These core muscles work together to help yo...

May 1, 2018

Headaches can be a real misery and sometimes it can seem as if you’ve tried everything to get rid of them but they just keep on coming back. Painkillers can seem like the obvious choice because yes, they do work – but then the headache will often return. If you’re real...

April 9, 2018

Massage and stretching are both really helpful ways to keep your muscles relaxed, reduce tension and of course help recovery after an injury. Stretching helps to get the blood flowing to your muscles, which is great if you’ve injured yourself, or if your muscled are st...

April 3, 2018

People everywhere, especially women, seem to feel guilty about taking time out to look after themselves. It’s OK when it’s a gym session, because that’s virtuous and ‘hard work’ – but if all we’re investing our time in is an hour or so of being relaxed beyond belief at...

March 23, 2018

The Importance of Skin-To-Skin Contact

Humans love to be touched. It’s an undeniable fact, and it doesn’t matter if it’s a full on squishy bear hug or a massage, touch is one of the most important things you can give to your body.

The skin on skin contact from a hug, mas...

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Massage Therapy v Chiropractic - do they work together?

September 18, 2018

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