September 18, 2018

Although they are two separate disciplines, both needing a lot of training, there are many similarities between chiropractic and massage, and they work really well when you use them in combination.

If you’re feeling pain or discomfort, you could have an underlying probl...

July 25, 2018

Being a fibromyalgia sufferer can feel miserable. There is no cure, so all you can do is learn to manage your symptoms as much as possible to try and avoid it impacting on your everyday life. This can be easier said than done.

What is fibromyalgia?

Fibromyalgia is a cond...

June 18, 2018

Have you ever wanted to try a Thai massage, but been put off because you’re not sure what to expect? An effective Thai massage can be invigorating and energetic, and it’s true that this massage style is often very different to a traditional Swedish massage. Here are a...

May 25, 2018

Your core is your center of balance and strength for almost everything you do.

Your core muscles are a group of muscles running down the center of your body. These include your abdominal muscles, back muscles, and your pelvis. These core muscles work together to help yo...